12-WEEK WORKOUT PLAN

A 12-week workout plan is a structured fitness program designed to help individuals progressively improve strength, endurance, and overall fitness. It typically includes a variety of exercises such as strength training, cardio, flexibility work, and mobility drills. The plan is divided into phases, each with specific goals and increasing intensity to prevent plateaus and maximize progress. It may include different workout splits (e.g., upper/lower body or push/pull routines), rest days for recovery, and personalized modifications based on fitness level. This progressive approach aims to build muscle, burn fat, and enhance physical performance over time.